Crust: 1 package frozen hash browns, thawed and squeezed dry 2T organic butter, melted 1 organic egg, beaten 1 tsp onion powder 1 tsp garlic powder 1/2 tsp Italian seasonings Salt …
Main Course
Thai Coconut Soup
Thai Coconut Soup REQUIREMENTS 1 tsp green Curry paste 1 tbsp Ginger ¼ cup chopped raw Lemongrass 2 cup Coconut milk 1/2 cup whole Mushrooms 6 oz Shrimp, fresh or …
One Pan Pork Chops with Apples
One Pan Pork Chops with Apples REQUIREMENTS 2 tsp Olive oil 1 tsp canna butter or canna-oil 2 pork chops Salt and Pepper to taste 1 cup Chicken stock 1 …
Tuna & White Bean Salad
Tuna & White Bean Salad REQUIREMENTS 3/4 cup White beans ½ can Tuna ½ red onion 1/2 tbsp Lemon juice ½ tsp canna-oil 2 tbsp parsley, chopped 2 tbsp celery …

High Protein Omelet
High Protein Omelet REQUIREMENTS 1 tsp canna butter or canna-oil 2 tsp coconut oil 1 slice of thick ham Salt and pepper to taste Parsley for garnish 2 extra large …
Lemon Steamed Broccoli
Lemon Steamed Broccoli REQUIREMENTS 1 cup Broccoli 1/4 tsp Salt 1/4 tsp Pepper 1/4 tsp canna-oil Lemon rind from a ¼ of a lemon, grated 1/8 tsp Lemon juice DIRECTIONS …
Toasted Sesame Ginger Salmon
Toasted Sesame Ginger Salmon REQUIREMENTS 6 oz Atlantic salmon 1/2 tbsp Ginger root, chopped finely 1/2 tbsp Rice wine vinegar 1/2 tbsp Tamari Soy sauce 1/2 stalk green Onion or …
Curried Chicken Salad
Curried Chicken Salad REQUIREMENTS 1 cup shredded Lettuce 1 tsp Lemon juice ½ tsp melted canna butter or canna-oil 1 tbsp Mayonnaise 1 tbsp Dijon mustard 1/4 cup Grapes ¼ …