One Pan Pork Chops with Apples

One Pan Pork Chops with Apples

REQUIREMENTS

• 2 tsp Olive oil
• 1 tsp canna butter or canna-oil
• 2 pork chops
• Salt and Pepper to taste
• 1 cup Chicken stock
• 1 tsp Dijon mustard
• 1/2 onion, sliced thinly
• 1/2 tsp dried Thyme, or 1 tbsp fresh
• 1 medium Apple

DIRECTIONS

1. Season both sides of pork chops with salt and pepper.
2. Add 2 tsp olive oil to skillet, and heat over med-high heat.
3. Add pork chops to pan, leaving at least an inch between the chops to ensure even cooking and browning.
4. Sear 3-5 minutes per side, or until pork chops are almost done. Chops will continue to cook in sauce once prepared.
5. Remove pork chops to a plate.
6. In a small mixing bowl, whisk together chicken stock and mustard together and set aside. Chop up apples into slices. Set aside.
7. Add remaining 1 tsp canna butter or canna-oil to the pan, then add apples and onions. Cook on med-low heat for 4 minutes, stirring occasionally. Season with salt, pepper and thyme. Stir.
8. Pour in stock mixture, use a wooden spoon to gently scrape the bottom of the pan to release any brown bits (those have a lot of flavor!).
9. Place pork chops back into pan in between the sliced apples.
10. Cook for 2-3 minutes until pork chops are done cooking and liquid has reduced by half.

*This dish has approx. 8mg in this recipe based on the original canna butter/canna-oil recipe.